NDIS Participants: Please contact us to book an Orientation at least 7 days prior to your first class
Healing Rhythms
Every Monday “Move your body. Find your flow. Feel good.”
1 hr1 h
15 Australian dollars
A$15
The Mindshift Hub
Service Description
🌸 Healing Rhythms – with Zoe
Let your body unwind and your mind breathe.
This uplifting class blends dance, mindful movement, stretching, and grounding — all woven together to help you reconnect with your natural rhythm.
No steps to learn. No pressure to perform.
Just music, flow, and the freedom to move in a way that feels good for you.
✨ Feel your energy shift.
✨ Feel lighter, calmer, and more present.
✨ Leave with a clear mind and an open heart.
🕒 Mondays 10:30–11:30am
💲 $15 per person
📍 Book online – limited spaces available