Healing Rhythms

Service Description

🌸 Healing Rhythms – with Zoe Let your body unwind and your mind breathe. This uplifting class blends dance, mindful movement, stretching, and grounding — all woven together to help you reconnect with your natural rhythm. No steps to learn. No pressure to perform. Just music, flow, and the freedom to move in a way that feels good for you. ✨ Feel your energy shift. ✨ Feel lighter, calmer, and more present. ✨ Leave with a clear mind and an open heart. 🕒 Mondays 10:30–11:30am 💲 $15 per person 📍 Book online – limited spaces available Important – Please Read Before Booking By booking this class, you understand that The Mindshift Hub is a non-clinical, lived-experience, community space. You attend at your own risk, are responsible for your own choices and may pause or stop at any time. By confirming this booking, you agree to The Mindshift Hub Participation Agreement & Disclaimer, which can be read in full on our website under “Legal & Safety”. This class may involve gentle to moderate movement. Please only do what feels safe for your body and stop immediately if you feel pain, dizziness or distress.