Shift Happens - DBT Based Skills Workshop

Service Description

🦋 DBT-Based Skills Workshops A safe, welcoming space to learn real-life emotional regulation tools — your way. Each week, experience choice and comfort: table seating, bean bags, lounges, high or low chairs. Access to paper, pens, and textas provided. There’s a whiteboard, time-out area, smoking space, toilet, and refreshments (tea, coffee, snacks). Support is always available — during or after group — just ask. Small groups (max 8) for comfort, connection, and understanding. 🦋 Built from lived experience. Backed by tools that work