Shift Happens - DBT Based Skills Workshop

Service Description

🦋 DBT-Based Skills Workshops A safe, welcoming space to learn real-life emotional regulation tools — your way. Each week, experience choice and comfort: table seating, bean bags, lounges, high or low chairs. Access to paper, pens, and textas provided. There’s a whiteboard, time-out area, smoking space, toilet, and refreshments (tea, coffee, snacks). Support is always available — during or after group — just ask. Small groups (max 8) for comfort, connection, and understanding. 🦋 Built from lived experience. Backed by tools that work Important – Please Read Before Booking By booking this class, you understand that The Mindshift Hub is a non-clinical, lived-experience, community space. You attend at your own risk, are responsible for your own choices and may pause or stop at any time. By confirming this booking, you agree to The Mindshift Hub Participation Agreement & Disclaimer, which can be read in full on our website under “Legal & Safety”.