Healing Rhythms- Dance & Movement w Zoe

Service Description

🌸 Healing Rhythms – with Zoe Healing Rhythms is a gentle, trauma-informed dance and movement space designed to support connection between mind, body, and nervous system. This is not a dance class and there is no choreography to learn. Movement is guided, optional, and adaptive — each person moves in their own way, within a shared rhythm and structure. Participants are invited to stretch, ground, rise, pause, crouch, sway, or rest — responding to their body moment by moment, in a calm, contained environment. This session is suitable for adults seeking: nervous system regulation embodied movement without pressure connection through rhythm and shared space 🗓 Days: Monday & Thursday 🕘 Time: 9:30 – 10:30am 💲 Cost: $15 📍 Location: The Mindshift Hub, Greenfields Booking: Book via the website or email admin@themindshifthub.com The Mindshift Hub is a non-registered NDIS provider. NDIS-funded attendance is available for self-managed or plan-managed participants. Participants are responsible for confirming claim eligibility. Important – Please Read Before Booking By booking this class, you understand that The Mindshift Hub is a non-clinical, lived-experience, community space. You attend at your own risk, are responsible for your own choices and may pause or stop at any time. By confirming this booking, you agree to The Mindshift Hub Participation Agreement & Disclaimer, which can be read in full on our website under “Legal & Safety”. This class may involve gentle to moderate movement. Please only do what feels safe for your body and stop immediately if you feel pain, dizziness or distress.