Body and Boundaries with Janelle

Service Description

At The Mindshift Hub, we offer movement-based programs designed to build confidence, establish safety, and define personal boundaries in a calm, supportive environment. Our innovative approach emphasizes real-world application, empowering participants to make choices and learn self-defense techniques that enhance well-being. Discover how to harness your strengths and transform your life through mindful movement and emotional empowerment. Important – Please Read Before Booking By booking this class, you understand that The Mindshift Hub is a non-clinical, lived-experience, community space. You attend at your own risk, are responsible for your own choices and may pause or stop at any time. By confirming this booking, you agree to The Mindshift Hub Participation Agreement & Disclaimer, which can be read in full on our website under “Legal & Safety”. This class may involve gentle to moderate movement. Please only do what feels safe for your body and stop immediately if you feel pain, dizziness or distress.